Protein Rich Tasty Spicy Tacos, Take Your Meal to Level Next

September 27, 2016

Protein Rich Tasty Spicy Tacos

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For Stuffing:

2 tbsp red chili powder / 1 tbsp chili flakes

100 gm red kidney beans soaked overnight and boiled

2 cloves garlic, minced

1 tbsp oil

salt to taste

½ cup onion finally chopped

1 tbsp chili sauce

2 tbsp green pepper finally chopped

2 tomatoes blanched

1 tbsp sugar

For serving:

½ cup green pepper or capsicum

½ cup cabbage or lattice

½ cup shredded cheese

salsa deep for complement

Let's know little about Rajma's nutritive value

Energy – 340 kcals

Protein – 24g

Carbohydrates – 56g

Fat- 1g

Magnesium – 184 mg

Either you are planning for the dinner at home or to prepare something different to your guest, these tasty Tacos would definitely be a healthy option among your list of recipes. Here we will see how to prepare tasty, spicy, crunchy, creamy Tacos and with making ready our delicious dish we will also go through several health benefits of our nutrient rich dish.


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