The Surprising Health Benefits Of Having More Sex

July 19, 2018 Author: Gaurav Shingala
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    Makes you look younger

    A study found that couples in their 60s still having regular sex looked between five and seven years younger.
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    Keeps you fit

    A sex session can burn about 200 calories. This is like running 15 minutes on a treadmill.
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    Makes you more attractive

    The more active your sex life is, the more attractive you become to others. High sexual activity makes the body release more pheromones, chemicals that attract other people.
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    Wards off heart attacks

    While having sex, the heart rate goes from 70 beats per minute to 150, a good training for the heart. Having sex three times a week decreases the risk of heart attack by half.
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    Lowers blood pressure and reduces stress

    Men and women who often have sex cope with better stress and have lower blood pressure than those who abstain.
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    Keeps your bones healthy

    Regular sex increases oestrogen levels in post-menopausal women, and this stops the thinning of the bones, which normally causes osteoporosis.
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    protect against prostate cancer

    A study found out that men who ejaculated 13 to 20 times monthly presented a 14% lower risk of prostate cancer than men who ejaculated between 4 and 7 times monthly for most of their adult life. Those ejaculating over 21 times a month presented a 33% decreased risk of developing prostate cancer.
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