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Makes you look youngerA study found that couples in their 60s still having regular sex looked between five and seven years younger.
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Keeps you fitA sex session can burn about 200 calories. This is like running 15 minutes on a treadmill.
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Makes you more attractiveThe more active your sex life is, the more attractive you become to others. High sexual activity makes the body release more pheromones, chemicals that attract other people.
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Wards off heart attacksWhile having sex, the heart rate goes from 70 beats per minute to 150, a good training for the heart. Having sex three times a week decreases the risk of heart attack by half.
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Lowers blood pressure and reduces stressMen and women who often have sex cope with better stress and have lower blood pressure than those who abstain.
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Keeps your bones healthyRegular sex increases oestrogen levels in post-menopausal women, and this stops the thinning of the bones, which normally causes osteoporosis.
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protect against prostate cancerA study found out that men who ejaculated 13 to 20 times monthly presented a 14% lower risk of prostate cancer than men who ejaculated between 4 and 7 times monthly for most of their adult life. Those ejaculating over 21 times a month presented a 33% decreased risk of developing prostate cancer.
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