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KISSING: 68 CALORIES PER HOURNot only is smooching a great way to show affection and improve your bond as a couple, it can also help you burn fat. "If the kissing is vigorous and involves some petting, it could be even closer to 90 calories burned in an hour.Technique for turning kissing into an honest-to-goodness workout session.
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MASSAGING: 80+ CALORIES PER HOURAs it turns out, giving a good massage can get your heart rate up and kick your body into calorie-burning mode. his way seem counterintuitive to burning calories.Slower and deeper is not only more sensual, it works different muscles.
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SEX: 144+ CALORIES PER HALF-HOURYou knew sex was a workout.The key for high-calorie-burning sex is making it hot and making it last.You can also add a little moaning and sighing.which can help you burn an extra 18 to 30 calories. And try a position change for a better workout.The best way to maximize calorie-burning during sex is to make sure you orgasm.
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ROMANTIC DANCING: 103 CALORIES PER HALF-HOURA little dirty dancing even with your clothes on can be a workout for you and your partner.It has been shown in scientific studies that right after an aerobic exercise, women become aroused and lubricated more easily.And add in a few surprises to get a real workout, Add kissing, nibbling the neck and touch.
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